Ashwagandha Root Powder - 3.5oz | 0.2lb | 100g

ASHWAGANDHA

• It's an Ancient Medicinal Herb, that can Reduce Blood Sugar Levels, and It May Improve Brain Function, Including Memory
• It Can Reduce Cortisol Levels
• It May Help Reduce Stress and Anxiety, It May Reduce Symptoms of Depression
• It Can Boost Testosterone and Increase Fertility in Men, It May Increase Muscle Mass and Strength
• It May Reduce Inflammation, It May Lower Cholesterol and Triglycerides

Ashwagandha is an ancient Ayurvedic herb that usually grows in India, the Middle East, and some parts of  Africa. Ashwagandha is commonly known as “ INDIAN  GINSENG”. Every single part of the shrub is very beneficial. The word  Ashwagandha is derived from the  Sanskrit word  “ASHWA” Which means horse and  “GANDHA” which means odor (smell).

Ashwagandha is commonly used for stress. It is used as an “Adaptogen”. Ashwagandha contains chemicals that might help calm the brain and also reduce stress.

USES  OF  ASHWAGANDHA

STRESS : Some research shows that consuming  a specific  extract  of  ashwagandha  daily  after  meal  reduces  and  improves  the  symptoms  of  stress.

ANXIETY :  Some  research  also  shows  that  taking  aswagandha  can  reduce  some  symptoms  of  anxious mood. It can  boost  brain  function  and  help  fight  against  the  symptoms  of  anxiety  and  depression.

GOOD  FOR  HEART : It  has  variety  of benefits  for  heart .  It  provides  the  specific  treatment  required  to  control   cholesterol , high  blood  pressure , chest  pain  and  various  other  heart  diseases.

FOR  CANCER : Studies  suggest  that  it  may  help  to  treat  various  types  of  cancer  including  breast, colon, brain, and  ovarian  cancer.

FOR  FIGHTING  INFECTIONS  AND  BOOSTING  IMMUNITY : Ashwagandha  is  one  of  the  popular  herb  which   fights  against  infections , healing  fever  and  boosting  immunity. It soothers and calms inflamed or sensitive skin. Hence, it is ideal for sensitive skin of babies.

FOR  ALZHEIMER’S  TREATMENT :  Researches  have  found  that  ashwagandha  inhibits  the  production   of  beta - amyloid  plaques . these  plaques  grows  in  the  brains  of  people  with  neurodegenerative  diseases , such  as  Alzheimer’s.

TREATING  INSOMNIA : Ashwagandha  is  known  to  possess  sleep –inducing   properties  that  might  seem  bebeficial  to  those  peoples  who  were  suffering  from  Sleeplessness.

TREATING  ASTHMA : Asthma  is  a  respiratory  disorder  which  cause  shortness  of  breath , coughing, wheezing  and  chest  congestion.  Consuming  Ashwagandha  reduces  stress  which  help  with  respiratory  diseases  like  this.

TREATING  ULCERS :  Ashwagandha  is  a  natural  remedy  to treat  ulcers  . gastric   ulcers  develop  from  damage  in  stomach  lining .It  reduces  the  risk  of  ulcers  because  Ashwagandha  itself  ,  is  a  mixture  of  different  herbs  which  lower  the  level  of  gastric  acid  in  stomach.

CONTROLS  DIABETES :  Ashwagandha  works  by  regulating  the  body’s  production  of  insulin. It  regulates  the  secretion  of  insulin  in  bloodstream  by  improving  the  breakdown  of  sugar  in  the  blood.

DOSAGE

Ashwagandha  powder  can  be  used  at  daily  dosages  of 120 mg  to  2g  in  combination  with  other  preparations.

TO  REDUCE   STRESS  AND  ANXIETY :  500-600 MG  per  day  taken  for  at  least  for  one  month  reduce  stress  and  symptoms  of  depression .

TO  LOWER  BLOOD  SUGAR  LEVELS :  Consuming  250 mg   per  day  helps  to  lower  blood  sugar  level.